Weigh In record (no journal entry) for 31 August 2017
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 37.98g | Prot: 189.75g | Carbs: 196.79g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Zucchine Bollite, -22 Filetti di Platessa, Riso, Olio d'oliva. Snacks/Other: Mela, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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