Weigh In record (no journal entry) for 26 March 2010
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 30.58g | Prot: 95.43g | Carbs: 169.48g.
Breakfast: sunrise energy bar, Trader Joe's Very Cherry Berry Blend. Lunch: Fat Free Miracle Whip, Turkey Burgers, Multi-Grain Sandwich Thins. Dinner: Newman's own lowfat balsamic vinaigrette, Shedd spread, Baked Potato (Peel Eaten), red wine, peppers, red cabbage, carrots, Cos or Romaine Lettuce, beef flank steak. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Nonfat Caffe Latte (Tall). more...
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Losing 3.5 kg a Week
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