Weigh In record (no journal entry) for 31 August 2017
|
44.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 64.57g | Prot: 201.68g | Carbs: 190.69g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Cavolo Nero, AH Broccoli Roosjes, Holland&Barrett Quinoa, Lidl Forelfilet, Jumbo Magere Franse Kwark. Snacks/Other: AH Speltmout, Holland&Barret Zonnebloempitten, AH Winterpeen, Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Alesto Pelpinda's, AH Kaneel, Jumbo Magere Franse Kwark. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|