Weigh In record (no journal entry) for 31 August 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 85.32g | Prot: 88.30g | Carbs: 135.82g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Gemischter Salat mit Dressing, Pommes Frites, K-Classic Mini-Frikadellen, REWE Mini Mozzarella. Dinner: Lidl Mozzarella Light, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Möhren. more...
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Gaining 0.4 kg a Week
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