Weigh In record (no journal entry) for 31 August 2017
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65.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.56g | Prot: 30.22g | Carbs: 165.39g.
Breakfast: Alpro Soya Lekker Gezond Smeren, AH Basic Ontbijtkoek. Lunch: FEBO Frites, Bamischijf, AH Snackkomkommer, Maggi Opkikker Drinkbouillon Tomaat, Gekookt Ei, Parmezaanse Kaas (Geraspt), Croutons, Ijsbergsla, AH Snackkomkommer. Dinner: AH Haricots Verts, Aviko Aardappel Dobbelsteentjes. Snacks/Other: LU Bastogne, Verkade Melkchocolade. more...
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Losing 4.9 kg a Week
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