Weigh In record (no journal entry) for 09 April 2012
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.18g | Prot: 53.76g | Carbs: 147.46g.
Breakfast: Cheese Bread, Almond Milk. Lunch: red pepper , miso marukome, dressing, feta reduced fat, croutons, Raw Vegetable, green mixed salad. Dinner: sour cream low fat, vegetable curry, rotel, Chicken (Skin Not Eaten), Spinach. Snacks/Other: Hummus, salsa, Hard Candy, chocolate dark bliss, m&m pretzels, half and half, almond milk. more...
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1998 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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