Weigh In record (no journal entry) for 31 August 2017
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57.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 16.69g | Prot: 22.31g | Carbs: 33.76g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat, White Rice (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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