Weigh In record (no journal entry) for 31 August 2017
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88.9 kg
Lost so far: 13 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.76g | Prot: 70.09g | Carbs: 115.53g.
Breakfast: Café Expresso, Pêssegos, Morangos, Iogurte Natural (Magro). Lunch: Batatas Fritas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Alface, Frango no Forno, Grelhado ou Assado, Vinho Tinto de Mesa. Snacks/Other: Donuts (Simples), Kiwi, Pêssegos, Milsani Iogurte Natural Magro. more...
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3099 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Anokas83's Weight History
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