Lekastra's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

66.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1092 kcal

Fat: 43.38g | Prot: 36.79g | Carbs: 138.32g. Breakfast: Кофе с Молоком и Сахаром, Мираторг Наггетсы Куриные с Сыром, Гречка Отварная. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Горбуша на Пару. Snacks/Other: 48 Копеек Мороженое Пломбир в Рожке. more...

1797 kcal

Exercise: интервальный бег - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lekastra's Journal, 31 Aug 17

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Lekastra's Weight History