Weigh In record (no journal entry) for 30 August 2017
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 75.97g | Prot: 53.46g | Carbs: 26.68g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Brócolis, Couve-Flor, Cenouras, Abobrinha, Sadia Frango a Passarinho. Dinner: Canto de Minas Queijo Minas Padrão Curado, Aviação Manteiga com Sal, Itacolomy Queijo Mussarela, Peito de Frango, Couve-Flor, Ovo. Snacks/Other: Trident Chiclete, Café, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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addagracy's Weight History
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