Weigh In record (no journal entry) for 30 August 2017
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78.9 kg
Lost so far: 3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.70g | Prot: 77.96g | Carbs: 148.61g.
Breakfast: Morangos, Tirolez Ricota, Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais, Limão, Água. Lunch: Tio João Arroz Integral Cozido, Músculo Bovino, Cará, Almeirão. Dinner: La Serenisima Doce de Leite, Almeirão, Cará, Músculo Bovino. Snacks/Other: La Serenisima Doce de Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mexerica, Café com Açúcar, Água. more...
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Losing 0.5 kg a Week
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simonemayara098's Weight History
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