Weigh In record (no journal entry) for 30 August 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.67g | Prot: 66.42g | Carbs: 71.82g.
Lunch: Tomates, Pepino (Descascado), Couve Refogada, Copacol Peito de Frango Cozido Temperado. Dinner: Café, CCGL Leite em Pó Integral, Copacol Peito de Frango Cozido Temperado, Tapioca. Snacks/Other: Mabel Biscoito Doce tipo Maisena, Maçã, Melão. more...
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2237 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dani_111silva's Weight History
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