Weigh In record (no journal entry) for 30 August 2017
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 21.55g | Prot: 70.39g | Carbs: 162.73g.
Breakfast: AH Basic Muesli, AH Magere Melk, AH Ananas Vers, Bulkpowders Pure Whey Protein. Lunch: Gekookt Ei, Deen West-Fries Volkoren Brood. more...
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Losing 0.3 kg a Week
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monegethealthy's Weight History
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