katyakatharina's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

48.4 kg Lost so far: 1.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1115 kcal

Fat: 52.98g | Prot: 95.14g | Carbs: 64.95g. Breakfast: Помидоры, Куриная Печень. Lunch: Бутерброд с Маслом и Колбасой, Щука Жареная. Dinner: Славянка Ассорти Люкс, Рождественский Творог. Snacks/Other: Капучино, Яблоко. more...

1394 kcal

Exercise: Cross Training - 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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katyakatharina's Journal, 30 Aug 17

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katyakatharina's Weight History