Weigh In record (no journal entry) for 30 August 2017
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.50g | Prot: 68.76g | Carbs: 111.32g.
Breakfast: Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Milch. Lunch: Linsen, Brokkoli, Basmati-Reis, Grüne Erbsen (Gefroren), Lachs. Dinner: Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Seeberger Mandeln, Zucchini. Snacks/Other: Aldi Kalifornische Walnusskerne, Reispapier. more...
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2306 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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