MMDuff10's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

73.9 kg Lost so far: 12.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

1659 kcal

Fat: 116.32g | Prot: 85.37g | Carbs: 15.85g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Deviled Eggs. Snacks/Other: Bud Light Platinum. more...

2412 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 09 Apr 12

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