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work 136
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55.8 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 71.18g | Prot: 45.94g | Carbs: 268.09g.
Lunch: Black Pepper, Salt, Pepper or Hot Sauce, Tamale with Meat, Apricot Jams and Preserves, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Food Lion Seedless Raisins. Dinner: A&W Root Beer (12 oz), Taco Time Apple Empanada, Salt, Black Pepper, Red Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Lay's Classic BLT Potato Chips, Water (Bottled). more...
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2262 kcal
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Exercise:
Shopping - 2 minutes, Working - 8 hours and 5 minutes, Driving - 50 minutes, Standing - 12 minutes, Washing Dishes - 26 minutes, Sleeping - 9 hours, Resting - 28 minutes, Housework - 2 hours and 51 minutes, Desk Work - 57 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 10 minutes, Cooking - 47 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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