Weigh In record (no journal entry) for 30 August 2017
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 57.86g | Prot: 73.85g | Carbs: 124.86g.
Lunch: CaldoBom Arroz Mix Essencial, Cenouras, Tomates, Alface, Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Repolho. Dinner: Sadia Salsicha de Frango, Nestlé Iogurte Grego Light, Polenguinho Polenguinho Light, Caseirinho Pão Select 100% Integral, Nestlé Granola Tradicional. Snacks/Other: Good Soy Brownie Capuccino. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marceloko's Weight History
|