Weigh In record (no journal entry) for 30 August 2017
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.69g | Prot: 19.74g | Carbs: 126.07g.
Breakfast: Douwe Egberts Koffie, AH Basic Ontbijtkoek. Lunch: Maggi Opkikker Drinkbouillon Tomaat, Mister Choc Chocolate & Biscuit, Komkommer (Geschild). Dinner: Sinnack Ciabatta, Saladinettes Ceasar Salade. more...
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Gaining 0.2 kg a Week
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