Weigh In record (no journal entry) for 30 August 2017
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101.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.87g | Prot: 75.34g | Carbs: 24.09g.
Breakfast: Ei, Viva Vital Handkäse mit Edelschimmel, Milbona Kräuterquark. Lunch: Milbona Skyr Himbeere, Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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paeschke77's Weight History
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