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G4orce
Journal
09 Apr 12
G4orce's Journal, 09 Apr 12
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Weigh In record (no journal entry) for 09 April 2012
133.5 kg
Lost so far:
20.5 kg
.
Still to go:
38.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 April 2012:
696 kcal
Fat: 10.18g | Prot: 46.27g | Carbs: 108.64g.
Lunch:
6" Oven Roasted Chicken Breast.
Snacks/Other:
apple.
more...
4514 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 9 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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G4orce's Weight History
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