dilanbilgel's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

819 kcal

Fat: 14.55g | Prot: 19.72g | Carbs: 147.73g. Breakfast: Kellogg's Special K Klasik. Lunch: Türk Kahvesi, Yayla Çorbası. Dinner: Çokça Tane Mısır, Çokça Tane Mısır. more...

1807 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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dilanbilgel's Journal, 30 Aug 17

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dilanbilgel's Weight History