jhonatas's Journal, 30 Aug 17

Jejum intermitente
73.3 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
723 kcal Fat: 28.00g | Prot: 16.60g | Carbs: 97.31g.   Lunch: McDonald's Big Mac, McDonald's McFritas (Média). Snacks/Other: Cocadinha da Bahia Cocada. more...
Losing 3.5 kg a Week

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