Weigh In record (no journal entry) for 12 January 2017
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1309 kcal
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Fat: 43.94g | Prot: 82.50g | Carbs: 150.18g.
Breakfast: Творожная Запеканка, Банан. Lunch: Шоколадница Карамельный Капучино, Творожная Запеканка. Dinner: Творожная Запеканка, Сыр Фета, Редис, Сладкий Красный Перец, Огурец (с Кожурой). Snacks/Other: Красный Сладкий Перец, Редис, Красное Яблоко. more...
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1914 kcal
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Exercise:
Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Arinatroshina's Weight History
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