Weigh In record (no journal entry) for 30 August 2017
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 34.46g | Prot: 155.80g | Carbs: 216.11g.
Breakfast: Pirkka Pakaste Pensasmustikka, Valio Kevyt Mustikkakeitto, Maitokahvi, Rainbow Kuningatarmarjat, Rainbow Jugurttirahka. Lunch: Lime, Rainbow Seitifilee Palana, Milbona Rasvaton Raejuusto, Meira Sinappi, Parsakaali (Kypsennetty), Oliiviöljy, Sipulit. Dinner: Saarioinen Valkosipulisalaattikastike, Rajamäen Vaalea Balsamikastike, Valkosipuli, Milbona Rasvaton Raejuusto, Sipulit, Punasipuli, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, Salaatti. Snacks/Other: Turun Sinappi Mieto, Dulano Savustettu Kalkkunaleike, Omenat, Nauriit, Parsakaali, Nauriit, Porkkanat. more...
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3213 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 3 hours. more...
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Losing 8.4 kg a Week
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Samakaiseo's Weight History
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