Weigh In record (no journal entry) for 30 August 2017
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.05g | Prot: 52.52g | Carbs: 171.72g.
Breakfast: Bolo de Tapioca, Dafruta Suco de Caju. Lunch: Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Repolho. Dinner: Caldo de Cana, Ovo Cozido. Snacks/Other: Melancia, Schin Guaraná, Cachorro Quente. more...
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Losing 5.6 kg a Week
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paulabarbosa2001's Weight History
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