Weigh In record (no journal entry) for 30 August 2017
|
76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 79.32g | Prot: 108.32g | Carbs: 117.20g.
Breakfast: Muz, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Sucuk, Yumurta, Yumurta Beyazı, Emin Kıyma, Sütaş Yarım Yağlı Süt. Dinner: Şeftali, Dana Eti, Şenpiliç Piliç Döner, Bulgur Pilavı, Tat Nohut. more...
|
Losing 0.0 kg a Week
|
|
camopants's Weight History
|