Weigh In record (no journal entry) for 30 August 2017
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.42g | Prot: 47.55g | Carbs: 158.37g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café Cortado. Lunch: Pan de Pueblo, Patata Asada, La Sirena Estofado de Ternera, Findus Revuelto Tradicional de Setas, Ensaladilla Rusa, Café Cortado. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Higos, Hacendado Chocolate Negro 72%, Patatas Fritas, Cruzcampo Cerveza, Schara Salchichas Frankfurt, Bollo. more...
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2552 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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PorkyPol's Weight History
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