Bbrapa hari mkan malamx cm makan buah aj...lumayan juga turunx Semoga bs ttap konsisten n semangat kejar target...
|
52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 25.60g | Prot: 38.88g | Carbs: 138.89g.
Breakfast: Pisang Molen, Lumpia Ayam, Tahu Goreng, Tahu Isi. Lunch: Sayur Campuran, Nasi Putih. Dinner: Semangka. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|