Weigh In record (no journal entry) for 30 August 2017
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 9.81g | Prot: 25.69g | Carbs: 109.41g.
Breakfast: Magere Yoghurt, Mandarijn. Lunch: Gele Paprika's, Zoete Aardappel, Cherrytomaten, Linessa Cottage Cheese, AH Ijsbergsla, Komkommer (met Schil), Radijs. Dinner: De Zaanse Hoeve Crème Fraiche, Maggi Groentebouillon, Rode Paprika, Zoete Aardappel, Broccoli, Courgette. Snacks/Other: Mandarijn, Appel. more...
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Losing 7.7 kg a Week
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Rensie 1111's Weight History
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