Weigh In record (no journal entry) for 30 August 2017
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.65g | Prot: 67.40g | Carbs: 113.03g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, Bosbessen, Ekoplaza Gebroken Lijnzaad, Notenmix (Ongezouten), G&W Ongezwavelde Abrikozen. Lunch: Groentensoep, Geroosterde of Gebakken Kipfilet, Galbani Mozzarella 20 Mini, Bosui of Lenteui, Puntpaprika, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Italiaanse Bol, AH Kalfsburger, Bereide Uien, Bacon. more...
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2135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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