Weigh In record (no journal entry) for 30 August 2017
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98.5 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 105.70g | Prot: 122.37g | Carbs: 202.37g.
Breakfast: Kumru, Beyaz Peynir. Lunch: Lavaş, Tavuk Şiş, Bulgur Pilavı, Acılı Ezme, Acılı Ezme, Bulgur Pilavı, Tavuk Şiş. Dinner: Etli İnce Hamurlu Pizza, Lay's Fırından. more...
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2730 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.4 kg a Week
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haldun Akcakaya's Weight History
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