Weigh In record (no journal entry) for 30 August 2017
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 21.43g | Prot: 38.62g | Carbs: 240.36g.
Breakfast: Koffie met Melk en Suiker (mok). Lunch: Abrikozen, Kiwi (In Smoothie), Appel (In Smoothie), Banaan (In Smoothie), Optimel Limoen Drink (In Smoothie). Dinner: Van Gilse Poedersuiker, Milner Jonge Kaas 30+, Pannenkoek met Spek, Kiwi (In Smoothie), Appel (In Smoothie), Banaan (In Smoothie), Optimel Limoen Drink (In Smoothie). more...
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Gaining 3.5 kg a Week
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DaniellevD83's Weight History
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