Weigh In record (no journal entry) for 27 August 2017
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 88.03g | Prot: 85.48g | Carbs: 149.11g.
Breakfast: Ovo Frito sem Gordura, Mel, Banana Prata, Maçãs Fuji, Mamão Formosa. Lunch: Feijão Carioca Cozido, Suco de Abacaxi, Arroz Carreteiro, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne, Chuchu, Tomates, Tabule. Snacks/Other: Hershey's Chocolate Meio Amargo, Bolo Low Carb. more...
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1757 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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letycia.mary's Weight History
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