Weigh In record (no journal entry) for 30 August 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 22.63g | Prot: 33.63g | Carbs: 127.34g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 어묵볶음, CJ 맛있는 콩두부, 고추무침, 잡곡밥. Lunch: 된장국, 잡곡밥. Dinner: 오뚜기 3분 카레, 밥. more...
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Losing 1.2 kg a Week
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