Weigh In record (no journal entry) for 29 August 2017
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84 kg
Lost so far: 12.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.30g | Prot: 58.67g | Carbs: 154.85g.
Breakfast: Leite (Leite Integral), Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Kobber Granola De Cereais, La Violetera Tâmara Seca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Nutrella Pão Supreme Frutas Grãos e Castanhas, Frimesa Iogurte Zero Morango. more...
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2505 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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Eli.cerqueira's Weight History
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