Weigh In record (no journal entry) for 08 April 2012
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73.0 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 109.16g | Prot: 89.36g | Carbs: 218.44g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Brown Sugar and Bacon Baked Beans, Fried Pickle Chips, Cheese Hot Dogs, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, 2% American Cheese Slices. Snacks/Other: Vanilla Iced Coffee (Medium), Coconut Cake with Icing. more...
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1971 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MMDuff10's Weight History
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