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💙👌👍
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.94g | Prot: 60.75g | Carbs: 156.23g.
Breakfast: Kiraz Domates, Kühne Közlenmiş Patlıcan, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Çoban Salatası, Tam Buğday Ekmeği, Tavuk Ciğeri. Dinner: Tarhana Çorbası. Snacks/Other: Ceviz, Ülker Coco Star, Şeftali, Karpuz, Ülker Dido. more...
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2069 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 25 minutes, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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