Weigh In record (no journal entry) for 29 August 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.80g | Prot: 52.53g | Carbs: 141.44g.
Breakfast: Ekici Tel Peyniri, Koska Yaz Helvası, Domatesler, Haşlanmış Yumurta. Dinner: Nimet Kepekli Tost Ekmeği, Hindi Eti (Pişmiş, Kavrulmuş), Baklava, Kavun (Kokulu Kavun), Patates Yemeği. Snacks/Other: Şeftali, Üzüm, Kuru Hurma. more...
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1904 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, yy - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miyaseee's Weight History
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