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work 136
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56.5 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.60g | Prot: 58.10g | Carbs: 171.22g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Red Tomatoes, Green Giant Carrots, Granulated Sugar, Target Multivitamin. Lunch: Whole Wheat Bread, Pork Roast (Lean Only Eaten). Dinner: Pepsi Diet Pepsi (Bottle), Lasagna with Meat, Black Pepper, Salt, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Halls Cough Drops, Lindt Lindor Truffle Balls, Barcel Takis Fajitas Rolled Corn Tortilla Minis, Tootsie Roll Tootsie Roll (Midgees), Water, Water (Bottled). more...
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2284 kcal
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Exercise:
Standing - 6 minutes, Washing Dishes - 13 minutes, Working - 7 hours and 57 minutes, Driving - 49 minutes, Cooking - 1 hour and 26 minutes, Sleeping - 8 hours and 54 minutes, Resting - 53 minutes, Yard Work (gardening) - 34 minutes, Housework - 1 hour and 35 minutes, Sitting - 11 minutes, Desk Work - 1 hour and 6 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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