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whoisaha
Journal
13 Jul 17
whoisaha's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
81.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1570 kcal
Fat: 59.76g | Prot: 159.68g | Carbs: 89.04g.
Lunch:
荷包蛋, 雞腿(烤製或烘焙).
Dinner:
全家 龍蝦沙拉手卷, 清蒸或水煮蝦, 吉野家 茶碗蒸, 雞胸肉, 牛排(瘦肉), 鮭魚.
Snacks/Other:
森永羅多倫咖啡歐蕾聖代杯 冰淇淋, 拿鐵咖啡.
more...
2409 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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whoisaha's Weight History
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