Weigh In record (no journal entry) for 29 August 2017
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54.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 57.63g | Prot: 67.08g | Carbs: 21.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Mushrooms, Egg White. Lunch: Hard-Boiled Egg, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: Chef Tim Foods Sweet Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens, Mushrooms, Asparagus, Atlantic Salmon (Farmed). more...
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Gaining 1.0 kg a Week
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