Weigh In record (no journal entry) for 29 August 2017
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79.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 27.53g | Prot: 202.45g | Carbs: 132.70g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Fage Total 2% Greek Yogurt. Lunch: Lowfat Cheddar or Colby Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Wegmans Frozen Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Utz Sourdough Specials Pretzels, Wegmans Frozen Broccoli Florets, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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thatsubieguy89's Weight History
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