Weigh In record (no journal entry) for 29 August 2017
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 183.96g | Prot: 66.42g | Carbs: 47.11g.
Breakfast: No Name Cream Cheese, Baking Soda, Sea Salt, Cinnamon, Great Value Large White Eggs, Whole Foods Market Stevia, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Omaha Steaks Sirloin Tips, Great Value Sliced Non-Smoked Provolone Cheese, Yellow Onions (Sauteed), Red Sweet Pepper, Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cucumber (Peeled), Ocean Spray Diet Cranberry Spray Juice, Bragg Organic Apple Cider Vinegar, Kraft Olive Oil Vinaigrette Italian, Dandy Celery Sticks. Snacks/Other: Smart Balance Dairy Free Non-GMO. more...
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2192 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Mowing - 39 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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