Weigh In record (no journal entry) for 29 August 2017
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 39.37g | Prot: 174.85g | Carbs: 208.07g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino, Melanzana, Pomodori, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Peperoni Verdi, Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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