Weigh In record (no journal entry) for 29 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 23.33g | Prot: 59.60g | Carbs: 198.64g.
Breakfast: Limonlu Soda, Beyaz Ekmek, Muz. Lunch: Muz. Dinner: Beyaz Ekmek, Limonlu Soda, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kühne Kornişon Turşusu, Tam Yağlı Sade Yoğurt, Üzüm, Yeşil Elma. more...
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Gaining 0.0 kg a Week
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könülkönül's Weight History
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