ewalundstrom's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

88.5 kg Lost so far: 20.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

624 kcal

Fat: 29.57g | Prot: 45.99g | Carbs: 48.38g. Lunch: Avokado, ICA Selection Edamame Bönor, Alesto Cashewnötter, ICA Varmrökt Lax, Blandad Sallad. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Kalvsylta. more...

2620 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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