Weigh In record (no journal entry) for 29 August 2017
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 89.39g | Prot: 95.13g | Carbs: 124.33g.
Breakfast: Melk (Vol), Banaan, Body & Fit Smart Protein Banaan. Lunch: Stegeman Kip Grillworst, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Citroensap (uit Blik of Fles), Pijnboompitten (Pignolias), Broccoli, Queens Pangalicious Extra Krokant. Snacks/Other: Suiker, Aardbeien. more...
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Gaining 7 kg a Week
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Jondavanhunnik's Weight History
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