Weigh In record (no journal entry) for 29 August 2017
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 5.50g | Prot: 22.77g | Carbs: 80.42g.
Breakfast: Koffie, Banaan, Mandarijn, Magere Yoghurt. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Biologische Tofu, Radijs, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Cherrytomaten, Zoete Aardappel. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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