Weigh In record (no journal entry) for 29 August 2017
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 87.42g | Prot: 75.51g | Carbs: 106.17g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Dornseifer Käselauchsuppe mit Hackfleisch, Kartoffelsuppe, Vapiano Insalata Mista Groß. Snacks/Other: Möhren. more...
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Losing 2.8 kg a Week
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